Weigh In record (no journal entry) for 19 June 2009
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2009:
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838 kcal
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Fat: 22.67g | Prot: 23.02g | Carb: 141.87g.
Breakfast: Coke Zero, Banana, Light Nonfat Strawberry Banana Yogurt. Lunch: Coke Zero, Light & Fit Ranch, Carrots, Craisins, Dole Leafy Romaine, Colby & Montery Jack Cheese, Whole Wheat Pita, Thick & Chunky Medium Salsa. Snacks/Other: Wheat Thins, Water. more...
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3391 kcal
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Activities & Exercise:
Housework - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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