l00kitsJenna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2009
Wed 30th: 745 * 37%
fat: 11.58g
|
protein: 34.99g
|
carbs: 136.19g
- -
Tue 29th: 919 46%
fat: 21.79g
|
protein: 51.42g
|
carbs: 137.19g
3474*  2555
Mon 28th: 916 * 46%
fat: 24.90g
|
protein: 42.14g
|
carbs: 136.32g
2421*  1505
Fri 25th: 690 * 34%
fat: 11.00g
|
protein: 27.00g
|
carbs: 122.00g
2245*  1555
Thu 24th: 817 * 41%
fat: 17.78g
|
protein: 46.32g
|
carbs: 120.91g
- -
Wed 23rd: 1058 53%
fat: 49.51g
|
protein: 57.12g
|
carbs: 96.05g
2350*  1292
Tue 22nd: 851 * 43%
fat: 15.71g
|
protein: 38.75g
|
carbs: 146.37g
- -
Mon 21st: 767 * 38%
fat: 13.54g
|
protein: 42.55g
|
carbs: 124.36g
- -
Fri 18th: 1007 -
fat: 26.16g
|
protein: 75.08g
|
carbs: 124.20g
2537*  1530
Thu 17th: 912 -
fat: 18.23g
|
protein: 44.45g
|
carbs: 145.22g
- -
Wed 16th: 991 -
fat: 34.67g
|
protein: 47.66g
|
carbs: 113.85g
2362*  1371
Tue 15th: 1093 -
fat: 42.44g
|
protein: 42.48g
|
carbs: 139.89g
3401*  2308
Mon 14th: 922 -
fat: 19.43g
|
protein: 36.32g
|
carbs: 160.61g
2497*  1575
Wed 9th: 588 * -
fat: 16.99g
|
protein: 27.93g
|
carbs: 91.65g
2611*  2023
Tue 8th: 1345 * -
fat: 14.37g
|
protein: 58.03g
|
carbs: 257.19g
2565*  1220
Mon 7th: 380 * -
fat: 18.00g
|
protein: 25.00g
|
carbs: 46.00g
- -
Fri 4th: 970 * -
fat: 21.16g
|
protein: 49.66g
|
carbs: 156.75g
- -
Thu 3rd: 1456 * -
fat: 32.02g
|
protein: 64.71g
|
carbs: 231.23g
- -
Wed 2nd: 875 -
fat: 17.28g
|
protein: 45.00g
|
carbs: 136.50g
2909*  2034
Tue 1st: 1235 -
fat: 26.20g
|
protein: 48.55g
|
carbs: 205.69g
- -

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