KarenRed27's Journal, 17 January 2022

200.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 38.34g | Prot: 28.77g | Carb: 82.55g.   Breakfast: Coffee with Cream and Sugar, Florida's Natural 100% Pure Florida Orange Juice, Toasted White Bread, Cooked Scrapple, Scrambled Egg. Lunch: Planters NUT-rition Energy Mix, Vegetable Soup (Home Recipe). more...

2400 kcal

Activities & Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...