Jplowman's Journal, 06 April 2011

188.8 lb Lost so far: 23.2 lb.    Still to go: 23.8 lb.    Diet followed poorly.

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1445 kcal

Fat: 45.50g | Prot: 40.70g | Carb: 223.65g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: coke, waffle fries, cheese burger . Snacks/Other: tuna wrap. more...

3238 kcal

Activities & Exercise: Tredmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 3 hours, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 12 hours. more...