Windlepoones's Journal, 22 May 2014

207.9 lb Lost so far: 14.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

2921 kcal

Fat: 131.55g | Prot: 87.74g | Carb: 292.67g.   Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Pork Pie. Dinner: Merlot Wine, Heavy Cream, Strawberries, Stonebaked Pepperoni Pizza. Snacks/Other: Diet Coca-Cola (Can), Chocolate Ice Creams. more...

2401 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...