*Starshine*'s Journal, 21 May 2014

Weigh In record (no journal entry) for 21 May 2014
170.6 lb Lost so far: 98.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2014:
1687 kcal Fat: 43.70g | Prot: 152.72g | Carb: 176.06g.   Breakfast: Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Tesco Skinless Chicken Breast Fillets, Tomatoes. Lunch: Philadelphia 1/3 Less Fat Cream Cheese, Pesto Sauce, Whole Wheat Bread, Tomatoes, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Bell Peppers, Salmon, Couscous (Cooked). Snacks/Other: Braeburn Apples, Promax Protein high protein bar (dark chocolate orange flavour), Promax Recover + Rebuild, Water, Decaffeinated Tea Unsweetened, Il Vicino Seafood sticks, 2% Fat Milk, Bran Flakes, Strawberries, Great Value Mixed Nuts. more...
2759 kcal Activities & Exercise: Horseback Riding - 45 minutes, Standing - 4 hours, Sitting - 5 hours, Desk Work - 5 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 1.0 lb a week



     
 

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