*Starshine*'s Journal, 15 May 2014

Recognising a definite connection between my anxiety levels and my eating patterns. Feeling a bit stressed just now, both in work and out of it. Though my weight was still down a little again this week, I do keep finding myself giving in to late night carb binges. The 2am bowl of cereal is still as alluring as ever...

Diet Calendar Entries for 15 May 2014:
1155 kcal Fat: 20.92g | Prot: 126.37g | Carb: 109.42g.   Breakfast: Tesco Skinless Chicken Breast Fillets, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers. Lunch: Tomatoes, Lettuce, Carrots, Skinless Chicken Breast. Dinner: Vegetable Stew (without Meat), Cooked Broccoli (Fat Not Added in Cooking), Asda New Potatoes, Skinless Chicken Breast, Heinz Baked Beans. Snacks/Other: Pickles, Il Vicino Seafood sticks, Roll, Promax Recover + Rebuild. more...
2403 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...


Comments 
There has to be a cure ... if you find it .. share, please. 
15 May 14 by member: FullaBella
Mmmm exercise and water. Might help, never know.  
15 May 14 by member: wholefoodnut

     
 

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