Weigh In record (no journal entry) for 21 May 2014
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1753 kcal
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Fat: 51.47g | Prot: 86.02g | Carb: 241.29g.
Breakfast: Banaanit, Rainbow Maustamaton Jugurtti, Papaija, X-Tra Maustamaton Rasvaton Rahka. Lunch: HK Piknikpaisti, Maitokahvi, Jäätelötötterö. Dinner: Tonnikalaa Öljyssä (Säilyke), Myllyn Paras Makaroni. Snacks/Other: Kananrinta (Paistettu Pannulla), Banaanit, Keiju Kasvirasvalevite 70%, Kauraleipä, Banaanit. more...
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2323 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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