ocean_girl's Journal, 16 January 2022

Weigh In record (no journal entry) for 16 January 2022
156.2 lb Lost so far: 13.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.
losing 5.6 lb a week

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Good morning, yesterday I weighed myself and noticed a three pound weight gain. One pound was pure salt water retention. Now back to doing the right thing for my body. This body was miserable eating not like it should. Lesson learned. Love you all . A very happy and healthy new year ❤️❤️❤️❤️🙏🙏🙏🙏🙏 
16 Jan 22 by member: ocean_girl
Glad you are back. Salt can do that. But it just comes off again so no harm done 
16 Jan 22 by member: liv001
Hi Liv , nice to hear from you. Lesson learned. Happy new year 🥰🥰🥰🥰 
16 Jan 22 by member: ocean_girl
So very happy to see you! Have a wonderful day! ❤️ 
16 Jan 22 by member: melissatwa
Hi Melissa, thank you , the feeling is mutual 🥰🥰🥰🥰🙏❤️ 
17 Jan 22 by member: ocean_girl
Nice drop🙌🏽 
17 Jan 22 by member: Daughter of the_King
Daughter of the _king, thanks so much.🙏🙏🙏 
18 Jan 22 by member: ocean_girl

     
 

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