Weigh In record (no journal entry) for 15 January 2022
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170.5 lb
Lost so far: 6.2 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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623 kcal
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Fat: 35.45g | Prot: 52.76g | Carb: 13.92g.
Breakfast: Smoked Pork Sausage Link, Sucralose Based Sweetener (Sugar Substitute), Dunkin' Donuts French Vanilla Coffee. Lunch: Hellmann's Real Mayonnaise, Sweet Onions, Tuna in Water (Canned). Dinner: Kraft Velveeta Cheese Slices, Lunch Mate Cotto Salami. Snacks/Other: Coca-Cola Diet Coke. more...
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losing 5.6 lb a week
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Shirley b.'s weight history
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