Weigh In record (no journal entry) for 15 January 2022
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223.8 lb
Lost so far: 29.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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2047 kcal
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Fat: 85.59g | Prot: 89.00g | Carb: 191.79g.
Breakfast: Butter, Fried Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Deli Turkey or Chicken Breast Meat, Lay's Stax Cheddar Potato Crisps, Kraft Miracle Whip Light Dressing, Sargento Muenster Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, HEB Fully Fit Honey Ham Low Sodium, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Green String Beans, Ground Beef (80% Lean / 20% Fat), Campbell's Cream of Mushroom Soup, White Rice. Snacks/Other: Whiskey, Babybel Mini Light Cheese, Orange Juice. more...
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losing 0.5 lb a week
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