Weigh In record (no journal entry) for 05 April 2011
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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3443 kcal
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Fat: 52.58g | Prot: 372.91g | Carb: 394.85g.
Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, Multi Grain Cheerios, All-Bran BranBuds Cereal, almond milk unsweetened, Coffee (Brewed From Grounds), Pro7ein. Lunch: turkey meatball homemade, Brown Rice, Peas, Steelhead Trout. Dinner: Brown Rice, Asparagus, Diet Cola Chicken, Diet Cola Chicken, Asparagus, Brown Rice. Snacks/Other: Pro7ein, Pears, Chocolate Peanut Butter Protein Bar, Carbmaster Raspberry Yogurt, Better N Peanut Butter, Perfect 10 Bagel, SMUCKERS SPLND STRAWBRY SPREA. more...
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gaining 1.0 lb a week
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