Keddie's Journal, 20 May 2014

286.0 lb Lost so far: 29.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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3700 kcal

Fat: 170.00g | Prot: 142.00g | Carb: 432.00g.   Breakfast: Chiquita Banana. Lunch: Stouffer's Bistro Crustini Italian Five Cheese, Harry's Creamy Tomato Basil Soup. Dinner: Kraft Velveeta Shells & Cheese Original, Trader Joe's Boneless Beef New York Strip Steak, Trader Joe's Sweet Italian Style Chicken Sausage. Snacks/Other: Jif Creamy Peanut Butter. more...

4706 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...