mdkerwood's Journal, 20 May 2014

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Weigh In record (no journal entry) for 20 May 2014

280.5 lb Lost so far: 1.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2014:

2425 kcal

Fat: 109.73g | Prot: 91.23g | Carb: 262.41g. Breakfast: Cooked Egg. Lunch: Keebler Original Toppers Crackers, Philadelphia Dill Pickle Dip. Dinner: Shrimp Fried Rice. more...

3607 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...

losing 17.5 lb a week

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mdkerwood's Journal, 20 May 2014

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