Weigh In record (no journal entry) for 20 May 2014
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180.8 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1011 kcal
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Fat: 25.85g | Prot: 141.26g | Carb: 57.78g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. Lunch: Premier Nutrition High Protein Shake - Chocolate, Sunset Campari Tomatoes, Wegmans Greek Feta Yogurt Dressing, Dole Romaine Lettuce, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Raspberries, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate, So Delicious Coconut Milk Unsweetened. more...
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losing 9.8 lb a week
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