Weigh In record (no journal entry) for 14 January 2022
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210.4 lb
Lost so far: 19.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1305 kcal
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Fat: 77.78g | Prot: 76.67g | Carb: 89.78g.
Breakfast: Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, L'oven Fresh Keto Friendly Wheat Bread, Taylor Pork Roll (2 oz). Lunch: Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Dinner: Great Value Applesauce Unsweetened, Cooked Carrots (Fat Added in Cooking), Cooked Sauerkraut, Pork Loin (Whole, Cooked, Roasted) , Fit & Active Strawberry Lemonade. Snacks/Other: Fit & Active Caramel Corn Rice Cakes. more...
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gaining 0.7 lb a week
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