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Bad bad food day yesterday. went to a wedding & went to town(😂😂😂)
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1684 kcal
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Fat: 79.29g | Prot: 108.67g | Carb: 136.36g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Milk (Nonfat) , Coffee, L'oven Fresh Keto Friendly Wheat Bread, Taylor Pork Roll (2 oz), Egg White . Lunch: Milk (Nonfat) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Clancy's Vegetable Chips, Appleton Farms Bite Size Dry Salami. Dinner: Fit & Active Strawberry Lemonade, Mott's Unsweetened Applesauce (Container), Bar-S Foods Turkey Franks, Cooked Sauerkraut, Pork Loin (Whole, Cooked, Roasted) . Snacks/Other: Quaker Rice Cakes - Caramel Corn, Milk (Nonfat) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Turkey Hill Black Cherry Premium Ice Cream. more...
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gaining 3.7 lb a week
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 Comments
Well, weddings need to be a carve out. What are you going to do, sit there eating salad and club soda?
18 Jan 22 by member: erikahollister
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18 Jan 22 by member: Alnona
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You have came a long way though I commend your efforts and your courage
18 Jan 22 by member: buenitabishop
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