Weigh In record (no journal entry) for 14 January 2022
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1595 kcal
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Fat: 76.90g | Prot: 84.44g | Carb: 145.32g.
Breakfast: Boiled Egg, Dried Pine Nuts, Pumpkin Seeds, Aldi Crunchy Hazelnuts, Oats, Almonds, Walnuts, Almond Milk. Dinner: White Rice, Iceland Chicken Bhuna. more...
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2710 kcal
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Activities & Exercise:
Working - 8 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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