Weigh In record (no journal entry) for 20 May 2014
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222.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1575 kcal
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Fat: 51.25g | Prot: 146.04g | Carb: 132.72g.
Breakfast: Milk (Nonfat), Chiquita Banana, Coffee, International Delight French Vanilla Coffee Creamer, Albany strength protein, Strawberries. Dinner: Calavo Avocado, Cabot 50% Light Cheddar Shredded Cheese, Mission Flour Tortillas (Fajita Size), Cooked Asparagus (from Fresh), Meat Loaf Made with Beef. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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3016 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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