Weigh In record (no journal entry) for 14 January 2022
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168.4 lb
Lost so far: 23.6 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2022:
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1696 kcal
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Fat: 25.17g | Prot: 44.78g | Carb: 327.76g.
Breakfast: Kroger Cinnamon Raisin Bagel, Trader Joe's Organic Flaxseed Meal, Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Dinner: Nasoya Firm Tofu, Hime Sushi Nori Roasted Seaweed, Trader Joe's Kimchi, Carrots, Brown Rice, Eggplant, Roma Tomatoes. Snacks/Other: Banana, Tree Top Natural Apple Sauce (No Sugar Added), Nature's Promise Mango Slices, Sunsweet Dried Pitted Prunes, Dole Peaches in Strawberry Gel, Healthy Choice Organic Fudge Bars, Banana. more...
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gaining 3.8 lb a week
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