Keddie's Journal, 05 April 2011

262.2 lb Lost so far: 33.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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2742 kcal

Fat: 67.46g | Prot: 162.29g | Carb: 368.09g.   Lunch: Ultimate Nachos with Chicken, Asian Zing Sauce, Grilled Chicken Salad without Dressing. Dinner: Turkey Breast Tenderloin, Velveeta Shells & Cheese (Original), Sweet Potato. more...

3272 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...