Weigh In record (no journal entry) for 14 January 2022
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224.2 lb
Lost so far: 16.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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495 kcal
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Fat: 30.11g | Prot: 45.45g | Carb: 8.66g.
Breakfast: Sriracha Sauce, Cherry Tomatoes, Egg, Balsamic Vinegar, Extra Virgin Olive Oil. Lunch: Woolworths Low Fat Plain Yoghurt, Crosse & Blackwell Tangy Mayonnaise, Green Leaf Lettuce , Chicken Breast. more...
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losing 12.0 lb a week
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Yorish's weight history
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