Weigh In record (no journal entry) for 20 May 2014
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199.8 lb
Lost so far: 40.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1432 kcal
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Fat: 63.64g | Prot: 81.94g | Carb: 142.61g.
Breakfast: Diced Ham, American Cheese Singles, Large Egg. Lunch: Hamburger. Dinner: Chicken Breast Tenderloins, Spread made with Yogurt, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Sugar Free Chocolate Fudge Pudding Mix, Endulge Chocolate Coconut Bar. more...
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losing 2.8 lb a week
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