Weigh In record (no journal entry) for 13 January 2022
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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552 kcal
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Fat: 19.81g | Prot: 32.05g | Carb: 59.42g.
Breakfast: Folgers Classic Roast Instant Coffee, Slim-Fast Advanced Nutrition Smoothie Powder, 2% Fat Milk. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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losing 1.4 lb a week
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