Weigh In record (no journal entry) for 13 January 2022
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225.5 lb
Lost so far: 8.9 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1670 kcal
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Fat: 37.25g | Prot: 196.50g | Carb: 149.00g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Fairlife Chocolate Nutrition Shake, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Fairlife Chocolate Nutrition Shake, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Waba Grill WaBa Bowl. Snacks/Other: Fairlife Chocolate Nutrition Shake, Progenex Cocoon. more...
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losing 12.3 lb a week
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