Siegels's Journal, 13 January 2022

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1963 kcal

Fat: 39.09g | Prot: 145.43g | Carb: 229.52g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Kodiak Protein Packed Oatmeal, Bacon, Egg White. Dinner: Falafel , White Rice, Pita's Gourmet Mediterranean Foods Original Hummus, Pita Bread, Archer Farms Beef Kabobs, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Beer, Brownie, Lemon Cake. more...

1988 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...