Weigh In record (no journal entry) for 13 January 2022
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229.6 lb
Lost so far: 7.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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2141 kcal
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Fat: 102.42g | Prot: 81.08g | Carb: 224.78g.
Breakfast: Butter, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Cinnamon Raisin Bagel. Lunch: Kar's Roasted Salted Cashews, Good Times BLT Sandwich. Dinner: Vegetable Oil, Prime Time Sweet Mini Peppers , Nature's Nectar 100% Pure Orange Juice (8 oz), Bacon, Kraft 100% Grated Parmesan Cheese, Coffee-Mate Original Liquid Coffee Creamer, Kroger Eggs (Large), Happy Farms American Cheese Singles. Snacks/Other: Baker's Treat Apple Pie. more...
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losing 4.7 lb a week
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