Weigh In record (no journal entry) for 20 May 2014
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208.6 lb
Lost so far: 13.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2628 kcal
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Fat: 139.71g | Prot: 102.94g | Carb: 252.31g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Egg Salad Sandwich, Light, Utterly Butterly Spread, Tea (Brewed), Corned Beef, White Ciabatta Rolls. Dinner: Chicken Curry. Snacks/Other: Salt & Vinegar Crisps (32.5g), Banana, Digestives, Utterly Butterly Spread, Mixed Grain Bread, Tea (Brewed), Roasted Salted Peanuts. more...
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2414 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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steady weight
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