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I have not been doing well with keeping myself motivated to exercise or eat right. Today I chose to live. I will hold myself accountable for the decisions I make in regards to food and exercise. My weight is not my challenge, my self control and discipline is my challenge. I MUST REFRAIN FROM MAKING EXCUSES!!! Excuses are nothing more than lies I'm trying to convince myself are truths.
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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gaining 0.1 lb a week
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