mzmcgee
Joined August 2011
Posts
28
Following
0
Followers
1
Weight History

Start Weight
210.0 lb
Lost so far: 28.8 lb

Current Weight
181.2 lb
Performance: losing 0.3 lb a week

Goal Weight
170.0 lb
Still to go: 11.2 lb

mzmcgee's Weight History


mzmcgee's Latest Member Challenges

59
  Intermittent Fasting for the Spring
status: Completed
ended: 27 May 12
view progress
 
  
52
  refrain from snacks and drinks
status: Completed
ended: 26 Mar 12
view progress
 


mzmcgee's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.