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mzmcgee's Journal

mzmcgee's Profile |Send a Message | Weight History

showing entries 1 to 5 of 28

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12 October 2014

Weigh-in: 181.2 lb

lost so far: 28.8 lb

still to go: 11.2 lb

Diet followed poorly

add comment losing 0.3 lb a week

24 May 2014

My eyes have been opened...Knowledge without application is just information. Application of said knowledge is victory. Just Do It!!!

Weigh-in: 188.1 lb

lost so far: 21.9 lb

still to go: 18.1 lb

Diet followed reasonably well

add comment losing 6.9 lb a week

20 May 2014

So, today was just fine until I had those cookies and then the potato chips didn't make me feel any better. I hate that I have this horrible addiction to food. I want to deal with my issues so that I can stop doing this damage to my body. I am so tired of this emotional eating. I am not giving up.

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19 May 2014

I have not been doing well with keeping myself motivated to exercise or eat right. Today I chose to live. I will hold myself accountable for the decisions I make in regards to food and exercise. My weight is not my challenge, my self control and discipline is my challenge. I MUST REFRAIN FROM MAKING EXCUSES!!! Excuses are nothing more than lies I'm trying to convince myself are truths.

Weigh-in: 193.0 lb

lost so far: 17.0 lb

still to go: 23.0 lb

Diet followed poorly

add comment gaining 0.1 lb a week

05 May 2012

Weigh-in: 180.0 lb

lost so far: 30.0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment losing 1.3 lb a week

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