mdkerwood's Journal, 19 May 2014

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Weigh In record (no journal entry) for 19 May 2014

283.0 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2014:

1462 kcal

Fat: 68.32g | Prot: 88.43g | Carb: 121.90g. Lunch: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Beecher's Original Crackers, Philadelphia Dill Pickle Dip, Cooked Egg. more...

3639 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...

losing 0.1 lb a week

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mdkerwood's Journal, 19 May 2014

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