Weigh In record (no journal entry) for 13 January 2022
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170.6 lb
Lost so far: 54.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1832 kcal
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Fat: 69.94g | Prot: 111.75g | Carb: 187.59g.
Breakfast: Blueberries , Asda Semi-Skimmed Milk, Moma Raspberry Chia & Pumpkin Seed Porridge, Apple Juice. Lunch: Ocean Rise Sardines, Olive Oil , Rocket, Cucumber (with Peel), Lettuce, Sweet Red Peppers . Dinner: Chinese Cabbage, Tesco Beansprouts, Tesco Aromatic Shredded Duck & Pancakes. Snacks/Other: M&S Food Greek Style Live Yoghurt, Asda Gammon Joint , Kallo Protein Packed Lentil Cakes. more...
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losing 1.8 lb a week
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 Comments
13 Jan 22 by member: Margenotlisa
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Thank you. Now I have to keep that line pointed down til I get back to target!
13 Jan 22 by member: JanusWoman
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13 Jan 22 by member: suma-ya-c
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Thanks, Suma. I’ve been well behaved 😇
13 Jan 22 by member: JanusWoman
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You've done amazingly given all the lovely celebrations. Very inspiring ✨
13 Jan 22 by member: suma-ya-c
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Great job especially considering all the celebrations.
13 Jan 22 by member: Anne_145
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13 Jan 22 by member: JanusWoman
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Well done! Always setting a great example 👏👏
14 Jan 22 by member: Nutricali
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