Weigh In record (no journal entry) for 13 January 2022
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155.4 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1057 kcal
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Fat: 24.86g | Prot: 55.62g | Carb: 163.30g.
Breakfast: Arhar Dal, Roti, Egg Omelette , Brown Bread, Honey , Sattu. Lunch: Caviar, Chicken with Gravy (Mixture), Khichdi. Dinner: Roti. Snacks/Other: Banana. more...
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losing 0.9 lb a week
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diyabanerjee2007's weight history
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