Weigh In record (no journal entry) for 10 January 2022
|
229.7 lb
Lost so far: 4.7 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
1459 kcal
|
Fat: 30.87g | Prot: 190.67g | Carb: 116.04g.
Breakfast: Fairlife Chocolate Nutrition Shake, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fairlife Chocolate Nutrition Shake. Dinner: Sticky Rice, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Progenex Cocoon, Fairlife Chocolate Nutrition Shake. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brent917's weight history
|