tarosenblut's Journal, 05 April 2011

YES!Down down down down down down.
Hopefully I continue this wonderful trend.
155.2 lb Lost so far: 6.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:
1892 kcal Fat: 45.99g | Prot: 60.00g | Carb: 314.65g.   Breakfast: berry oatmeal. Lunch: yoplait light fat free rasbberry, orange, banana, cream cheese, bagel. Dinner: Macaroni or Noodles with Cheese, Beef, Bouillon Vegetable Broth, Rice Noodles (Cooked). Snacks/Other: twizzlers, caramel rice cake, goldfish, Special K, Honey Nut Cheerios - Breakfast Pack. more...
1801 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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Comments 
yay yay yay! and a tracker color change! way to go! 
05 Apr 11 by member: bowser25852

     
 

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