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Hello and Happy Wednesday FS!
I hope you have had a fabulous day! No weight drop for me but it was Granddaughter day! 👩👦💞
I’ve been doing ok with food. Trying to eat a little bigger lunch to see if it will help with the munchies I had. Trying to get back to the mentality food is fuel.
Hope you had a fabulous, sunshiny day FS! 💃🌞
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146.4 lb
Lost so far: 45.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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769 kcal
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Fat: 19.76g | Prot: 56.28g | Carb: 86.55g.
Breakfast: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Sargento Sliced Swiss Natural Cheese, Navels Oranges, grape nuts 2 tbsp (for yogurt), Chobani Zero Sugar Vanilla Yogurt. Dinner: Danamark Fontina Cheese, Red Onions, Rump Roast, Lettuce Salad with Assorted Vegetables, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Lime Gelatin, Michelob Ultra Pure Gold. more...
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steady weight
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