Weigh In record (no journal entry) for 05 April 2011
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189.4 lb
Lost so far: 22.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2011:
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1405 kcal
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Fat: 24.98g | Prot: 98.29g | Carb: 209.40g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: orange, totilla, hard boiled egg, spring mix, Chicken Breast Fajitas, cottage cheese. Dinner: baked sour cream and onion, Yellow Sweet Corn, arnolds, tilapia. more...
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2622 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 11 hours. more...
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losing 8.4 lb a week
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