firefly3013's Journal, 19 May 2014

141.6 lb Lost so far: 30.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 67.25g | Prot: 78.50g | Carb: 396.00g.   Lunch: Faygo Red Pop (Can), Spaghetti, Meijer Meijer Ground Beef from Chuck, Ragu Robusto Six Cheese Pasta Sauce. Dinner: Faygo Red Pop (Can), 3 Musketeers 3 Musketeers (Fun Size), Dole Italian Salad, Romaine & Radicchio Lettuce, Kellogg's Special K Cereal Bars - Strawberry, Tyson Foods Chicken Breast Tenderloins, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Kraft Italian Roasted Red Pepper Anything Dressing, Meijer Garlic and Butter Croutons, Great Value Finely Shredded Colby & Monterey Jack Cheese, Great Value Light Fat Free Peach Yogurt. Snacks/Other: Mrs. Freshley's Fruit Pies - Apple, Twizzlers Strawberry Twists, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. more...

2667 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 8 hours. more...