Weigh In record (no journal entry) for 16 May 2014
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141.0 lb
Lost so far: 30.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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2110 kcal
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Fat: 52.50g | Prot: 80.00g | Carb: 329.00g.
Lunch: Crush Soda Grape Soda (Can), Great Value White Sandwich Bread, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Great Value Sliced Non-Smoked Provolone Cheese, Great Value Finely Shredded Colby & Monterey Jack Cheese. Dinner: Crush Soda Grape Soda (Can), Great Value Light Fat Free Peach Yogurt, Great Value Finely Shredded Colby & Monterey Jack Cheese, 3 Musketeers 3 Musketeers Bar, Meijer Garlic and Butter Croutons, Kraft Italian Roasted Red Pepper Anything Dressing, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Tyson Foods Chicken Breast Tenderloins, Kellogg's Special K Cereal Bars - Strawberry, Dole Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Twizzlers Strawberry Twists, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. more...
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2562 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 7 hours and 30 minutes, Sitting - 5 hours, Resting - 2 hours and 15 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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