Weigh In record (no journal entry) for 12 January 2022
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208.6 lb
Lost so far: 26.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2109 kcal
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Fat: 65.87g | Prot: 141.61g | Carb: 158.55g.
Snacks/Other: Chicken Breast, Winn-Dixie Zucchini, Cook House Tikka Masala Simmer Sauce, White Table Wine , Simply Nature Popcorn Chips Sea Salt, Master Choice Garlic Croutons, Chicken Breast, Egg, Brummel & Brown Spread made with Yogurt, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Dole Frozen Mixed Fruit, Egg, Equal Exchange Baking Cocoa, Whole Milk. more...
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gaining 1.4 lb a week
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