Siegels's Journal, 12 January 2022

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 77.50g | Prot: 112.00g | Carb: 175.50g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Chicken & Dumplings Soup, Pierre Angus Cheeseburger. Dinner: Meijer Mediterranean Salad, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Famous Amos Chocolate Chip Cookies. more...

1928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes. more...