Weigh In record (no journal entry) for 19 May 2014
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147.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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3384 kcal
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Fat: 116.12g | Prot: 209.03g | Carb: 338.92g.
Breakfast: Kroger Cinnamon Swirl French Toast, Egg White, Bacon, Milk (Nonfat). Lunch: Carrots, Grapes, Bertucci's Sporkie Individual Pizza. Dinner: Jason's Deli Italian Pasta Salad, Spinach Salad, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Vanilla Ice Creams, Apples, Beer, MetraGenix 2:1 Protein Bars - Cookies and Cream, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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2316 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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