Windlepoones's Journal, 19 May 2014

208.6 lb Lost so far: 13.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 75.79g | Prot: 142.66g | Carb: 220.50g.   Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Garden Cress, Corned Beef, White Ciabatta Rolls. Dinner: Banana, Low Fat Custard, Chicken Salad. Snacks/Other: Roasted Salted Peanuts, Beer. more...

2419 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...