Weigh In record (no journal entry) for 11 January 2022
|
205.2 lb
Lost so far: 7.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2022:
|
591 kcal
|
Fat: 23.65g | Prot: 43.15g | Carb: 52.17g.
Breakfast: 2% Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream. Snacks/Other: McCormick Cinnamon Sugar, 100% Whole Wheat Bread, Land O'Lakes Salted Butter. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zachnky's weight history
|