Weigh In record (no journal entry) for 11 January 2022
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1722 kcal
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Fat: 72.27g | Prot: 123.49g | Carb: 143.05g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular), Libby's Pumpkin Bread, Kroger CARBmaster Strawberry Yogurt, Bacon, Egg White. Dinner: Trader Joe's Candied Walnuts, Meijer Mediterranean Salad, Hale and Hearty Chicken & Sausage Jambalaya, Jambalaya with Meat and Rice. Snacks/Other: Famous Amos Chocolate Chip Cookies, Trader Joe's 70% Dark Chocolate Wedges. more...
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1997 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 1.4 lb a week
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