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Hello and Happy Monday FS!
No downward scale movement. 🤷🏼♀️
A surprise visit from my granddaughter 💞and son 💙 yesterday. Plus, I received a video later in the day from our son featuring our granddaughter and her artist talents … finger painting. 🎨 An up and coming artist for sure!
Have a fabulous, sunshiny day FS! 💃🌞
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147.9 lb
Lost so far: 44.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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830 kcal
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Fat: 27.84g | Prot: 61.12g | Carb: 42.68g.
Breakfast: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Carrots, Salami, Boar's Head Black Forest Deli Ham, Crystal Farms Cheese Wraps Mozzarella. Dinner: Bragg Organic Apple Cider Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Michelob Ultra Pure Gold. more...
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steady weight
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