Weigh In record (no journal entry) for 01 January 2022
|
235.6 lb
Lost so far: 1.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2022:
|
2300 kcal
|
Fat: 101.30g | Prot: 105.46g | Carb: 239.50g.
Breakfast: Pineapple , Coffee, Coffee-Mate Original Liquid Coffee Creamer, 2% Fat Milk, Cap'N Crunch. Lunch: Hershey's Kisses Deluxe, Sunshine Cheez-It Original Snack Crackers. Dinner: Panda Express Grilled Teriyaki Chicken (No Sauce), Happi House Beef Teriyaki, Sticky Rice, Baked or Fried Coated Chicken Wing with Skin, California Rolls. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phils114's weight history
|