Weigh In record (no journal entry) for 18 May 2014
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147.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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2741 kcal
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Fat: 109.43g | Prot: 126.29g | Carb: 303.76g.
Breakfast: IHOP Seasonal Fresh Fruit, Morabito Tomato Pie, Bagel, Bananas, Milk (Nonfat). Lunch: Archer Farms Chef Salad. Dinner: Bertucci's Dinner Roll, Bertucci's Tuscan Chicken Wings, Bertucci's Sporkie Individual Pizza, Broccoli, Yogurt Dressing. Snacks/Other: Beer, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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3165 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running - 7/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 12.6 lb a week
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