Windlepoones's Journal, 18 May 2014

208.1 lb Lost so far: 14.1 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 73.52g | Prot: 88.53g | Carb: 217.31g.   Breakfast: Porridge Oats (45g), Light Granulated Sugar, Banana, Tea (Brewed). Lunch: Chicken or Turkey Hash, Pork Pie. Dinner: Vegetable Spring Roll, Lettuce Salad with Assorted Vegetables. Snacks/Other: Diet Coca-Cola (Can), Beer. more...

2993 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...